• Skinnybik  ::  Spelt, Date and Butterscotch Cookies that love you
  • Skinnybik  ::  Spelt, Date and Butterscotch Cookies that love you
  • Skinnybik  ::  Spelt, Date and Butterscotch Cookies that love you
  • Skinnybik  ::  Spelt, Date and Butterscotch Cookies that love you
  • Skinnybik  ::  Spelt, Date and Butterscotch Cookies that love you
 
 
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Biscuits Made in Australia

TESTIMONIALS

LUPIN FLOUR RECIPES

 
 A/Prof Antigone Kouris PhD APD
 Nutrition Scientist & Dietician

"My patients kept asking me to recommend a healthy biscuit. Unable to do so, I decided to develop my own range. Two years in the making, Skinnybik cookies have a better energy and nutritional profile than many plain sweet biscuits due to their wholesome ingredients. Even though they are not super low in calories (despite my efforts!) you can't eat too many because they are so filling due to the fibre and chewy texture - so truly skinny. I have sold thousands to my patients and have successfully included them in their weight loss plans.
E
njoy with less guilt”.

Dr Kouris' tasty and healthy LUPIN flour recipes

 

CAUTION: Avoid lupin if you have a peanut allergy

Reduced Carb Lupin Choc brownie

This choc brownie is super healthy and will fool many choc brownie lovers as being the real thing! Sweetened with banana, stevia and erythritol with no added fats just yoghurt!
The topping is melted dark chocolate but you can skip this if you want to make it even lighter in calories (but will taste less like a brownie).

INGREDIENTS

1/2 cup lupin flour (70g)
1/2 cup wholemeal flour or gluten free flour (80g)
1/3 cup almond meal (30g)
3/4 cup cocoa (sifted) (70g)
3/4 cup Natvia (stevia/erythritol) (150g)
1/2 cup milk 2% fat (100g)
200g plain yoghurt (2% fat)
4 eggs (200g)
3 small bananas, mashed (300g)
1 tsp soda (5g)
1 1/2 cups dark choc chips (for topping) (240g)

Method:

1) Preheat oven to 170C (fan-forced). Spray a large square pan (about 15 x 25cm) with oil and line with baking paper.
2) Put Natvia, cocoa, yoghurt and milk in a medium size saucepan. Whisk over low heat until mixture is well combined. Cool.
3) Add the eggs and banana to the cocoa mixture. Whisk well to combine.
4) Add the flours, almond meal and soda and mix until well combined.
5) The batter will be thick and sticky.
6) Pour the batter into the pan.
7) Bake for 40min or until just set. Set aside to cool.
8) Melt about 1.5 cups of dark choc chips in a pan with a little milk. Spread over the top of baked choc brownies. Cut into squares. Place one walnut half on each square.

 


Lupin Brownie
50g

Commercial brownie
56g

Energy kJ 461 kJ (109Kcal) 1441 kJ(345 Kcal)
Protein g 4 5g
Fat g 4.7g 18g
Saturated 2.2g 13g
Carbohydrate g 11g 40g
Sugar g 6g 12g
Fibre 4g 1g
Sodium 83mg 159mg

Where do you buy lupin flour? It is hard to find. Very few health food shops stock it.. To purchase from our website click here.

 







   
   
 
 
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