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Biscuits Made in Australia

TESTIMONIALS

LUPIN FLOUR RECIPES

 
 A/Prof Antigone Kouris PhD APD
 Nutrition Scientist & Dietician

"My patients kept asking me to recommend a healthy biscuit. Unable to do so, I decided to develop my own range. Two years in the making, Skinnybik cookies have a better energy and nutritional profile than many plain sweet biscuits due to their wholesome ingredients. Even though they are not super low in calories (despite my efforts!) you can't eat too many because they are so filling due to the fibre and chewy texture - so truly skinny. I have sold thousands to my patients and have successfully included them in their weight loss plans.
E
njoy with less guilt”.

 

Dr Kouris' tasty and healthy LUPIN flour recipes

 

CAUTION: Avoid lupin if you have a peanut allergy

Reduced Carb Breakfast Oat Lupin Orange slice

With a 4.5 star rating, this oaty lupin orange slice can be eaten daily. If you are sick of porridge or muesli why not try this for breakfast with a cup of coffee or tea. Alternatively take a slice to work for lunch. A typical serve is 100g (which is very generous as you can see in the photo, 1 piece) with an impressive 6g fibre, 12g protein, 25g carbs (which is less than 2 slices of bread) and only 200 calories! The sugar is coming from the yoghurt, fresh orange and honey which is off-set (i.e delayed absorption) by the high protein and fibre.

INGREDIENTS
1 cup (90g) lupin flour

1 3/4 cup (160g) rollled oats (blitz in blender to turn into a flour)

1/4 cup (80g) poppy seeds

4 eggs (220g)

1 cup (200g) plain yoghurt (2% fat e.g Chobani)

juice of one orange (include the fibre) (about 1/2 cup or 100g)

zest of 1 orange (for extra taste you can add some orange blossom water)

1/4 cup (100g) honey

Method:

1) Preheat oven to 180C (plus fan). Grease (or spray) a medium size loaf pan. Dust with flour to avoid cake sticking to pan.

3) Whisk eggs and then add honey, yoghurt, orange juice and orange zest. Combine

4) In a separate bowl combine flours, poppy seeds, baking powder

5) Add egg mixture to flour mixture and combine well.

6) Bake for about 35 min (insert a knife into the cake and it should come out clean).

7) Set aside for 5 minutes, before turning out onto a wire rack to cool completely.


per 100g
Oat Lupin Orange slice per 100g slice (photo)

Orange poppyseed cake per 100g

Energy kJ 932 (220 cal)

1450 (347 cal)

Protein g 12 6
Fat g 7 13
Saturated 1.7 5
Carbohydrate g 25 50
Sugar g 13 30
Fibre 6 1
Sodium 300 360

Where do you buy lupin flour? It is hard to find. Very few health food shops stock it.. To purchase from our website click here.







   
   
 
 
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