SKINNYBIK SPELT, DATE & BUTTERSCOTCH COOKIES

Spelt Date & Butterscotch Cookies by Skinnybik
4.5 Star Health Rating
FODMAP content:  1 serve (2 cookies, 28g) is low in fructose (<0.15g), low lactose (<1g), low fructans and GOS (<0.3g) and low in polyols (<0.2g).
My low fodmap patients have been eating 2-4 spelt cookies a day with no problems.

Caution: Avoid Lupin if you have a Peanut Allergy

Fructose Friendly

Skinnybik Spelt taste like an oaty muffin (thanks to the oat bran) but with much fewer calories, half the carbs and sugar, negligible saturated fat and trans fats, 4 times more fibre and double the protein!

 Ingredients:  Wholemeal spelt flour (16%),  rice   bran, oat bran (15%), whole egg, dates (8%), humectant (vegetable glycerin), almonds, brown sugar, canola oil, baking powder, butterscotch essence, sucralose.
Contains:
egg, gluten, tree nuts

May contain traces of:  dairy, soy, peanuts

HUNGER BUSTING

Thanks to fibre

DIABETES FRIENDLY

Thanks to fibre and lower refined carbs

GUT FRIENDLY

Low fructose & fodmaps

Have been using Skinnybik as my go to afternoon or post-gym snack for awhile now and they’re great!!! So tasty and nutritious. A nice sweet kick without feeling bloated or yucky afterwards =) great communication from those on deck too. Thanks Skinnybik team!!

Stasia Beaverhousen
NUTRITION INFORMATION
Serving size: 28g (2  cookies)
Average
Quantity per
Serving 28 g
Average
Quantity
per 100 g
Energy
438 kJ
104kcal
1564 kJ
371kcal
Protein
2.8g
10g
Fat, total
– saturated
– trans fat
– poly fats
– mono fats
4.2g
0.5g
0g
1.3g
2.4g
15g
1.8g
0g
4.6g
8.6g
Carbohydrate, total
– added sugars
– natural sugars
frustose
lactose
10g
1.8g
2.1g
0.5g
0g
36g
6g
7g
1.7g
0g
Dietary Fibre
3g
10.7g
Sodium
32mg
113mg
Potassium
129mg
460mg
Magnesium
45mg
160mg
Glycerol
2.5g
9g
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