Butter beans in smokey tomato salsa
Description
Not sure how to eat a Mediterranean diet? Eat more legumes (in place of meat) cooked in tomato sofrito sauce. I made this super easy Greek butter bean dish using canned butter beans.
Ingredients
- 1 can butter beans (rinsed, drained)
- 300 grams cherry tomato pasta sauce
- 1 onion (diced)
- 3 garlic cloves (crushed)
- 1/2 capsicum (diced)
- 1 zucchini (thinly diced)
- 1/2 tablespoon fresh dill (chopped)
- 1 tablespoon smokey paprika
- 1 stock cube
- 200 milliliters water
- 4 tablespoons EV olive oil
- 100 grams feta cheese
Instructions
- Sauté onion and garlic.
- Add zucchini, capsicum, water and stock cube and simmer until soft.
- Add pasta sauce, herbs, paprika and simmer for 5 minutes.
- Add butter beans & pour into a baking dish. Sprinkle with fetta and bake in oven 180 degrees for 15-20 min or until excess water has evaporated.
at alone or with sardines (my favourite are smoked sardines in a jar Amberfish..from IGA)