Name: Butter beans in smokey tomato salsa
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 can butter beans; 300 grams cherry tomato pasta sauce; 1 onion; 3 garlic cloves; 1/2 capsicum; 1 zucchini; 1/2 tablespoon fresh dill; 1 tablespoon smokey paprika; 1 stock cube; 200 milliliters water; 4 tablespoons EV olive oil; 100 grams feta cheese

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Butter beans in smokey tomato salsa

Author: Antigone Blazos

Prep Time 10 min Cook Time 15 min Total Time 25 mins Servings: 4

Description

Not sure how to eat a Mediterranean diet? Eat more legumes (in place of meat) cooked in tomato sofrito sauce. I made this super easy Greek butter bean dish using canned butter beans.

Instructions

Sauté onion and garlic.
Add zucchini, capsicum, water and stock cube and simmer until soft.
Add pasta sauce, herbs, paprika and simmer for 5 minutes.
Add butter beans & pour into a baking dish. Sprinkle with fetta and bake in oven 180 degrees for 15-20 min or until excess water has evaporated.

at alone or with sardines (my favourite are smoked sardines in a jar Amberfish..from IGA)

Butter beans in smokey tomato salsa

Butter beans in smokey tomato salsa

Description

Ingredients

Instructions

Sauté onion and garlic.

Add zucchini, capsicum, water and stock cube and simmer until soft.

Add pasta sauce, herbs, paprika and simmer for 5 minutes.

Add butter beans & pour into a baking dish. Sprinkle with fetta and bake in oven 180 degrees for 15-20 min or until excess water has evaporated.

About the Author: Antigone Blazos

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