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Keto savoury lupin pancake

Servings 1

My easy lupin pancake with mushrooms and spinach for dinner. Under 200
calories..15g protein, 5g carbs. Perfect on "fasting" day on 5:2 diet.
It is satisfying and nutritious, diabetes friendly and keto friendly. Lupin is a low carb legume shown to be particularly good for people with diabetes and for
weight management.

  • 1 tablespoon Lupin flour
  • 1 tablespoon Thick plain yoghurt
  • 1 tablespoon Parmesan
  • 1 egg
  • 1/2 teaspoon Rosemary
  • Salt / Pepper
  1. Combine ingredients.
  2. Spray a frying pan with a little oil & pour batter in.
  3. Cook a few minutes on each side on low heat.
  4. Serve with sauteed mushrooms and spinach.