Keto savoury lupin pancake
My easy lupin pancake with mushrooms and spinach for dinner. Under 200
calories..15g protein, 5g carbs. Perfect on "fasting" day on 5:2 diet.
It is satisfying and nutritious, diabetes friendly and keto friendly. Lupin is a low carb legume shown to be particularly good for people with diabetes and for
Spray a frying pan with a little oil & pour batter in.
Cook a few minutes on each side on low heat.
Serve with sauteed mushrooms and spinach.