Savoury lupin pancake
Description
My easy lupin pancake with mushrooms and spinach for dinner.
Under 200 calories..15g protein, 5g carbs. Perfect on "fasting" day on 5:2 diet.
It is satisfying and nutritious, diabetes friendly and keto friendly.
Lupin is a low carb legume shown to be particularly good for people with diabetes and for weight management.
Ingredients
- 1 tablespoon lupin clour
- 1 tablespoon very thick plain strained yoghurt (eg. chobani. don't use runny yoghurt as it will make the pancake too soft)
- 1 tablespoon parmesan
- 1 egg
- 1/2 teaspoon rosemary
- salt & pepper
Instructions
- Combine ingredients.
- Spray a frying pan with a little oil & pour batter in.
- Cook a few minutes on each side on low heat and serve with sauteed mushrooms and spinach.