Savoury lupin pancake
My easy lupin pancake with mushrooms and spinach for dinner.
Under 200 calories..15g protein, 5g carbs. Perfect on "fasting" day on 5:2 diet.
It is satisfying and nutritious, diabetes friendly and keto friendly.
Lupin is a low carb legume shown to be particularly good for people with diabetes and for weight management.
Spray a frying pan with a little oil & pour batter in.
Cook a few minutes on each side on low heat and serve with sauteed mushrooms and spinach.