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Savoury lupin pancake

Author: Antigone Blazos
Servings: 1

Description

My easy lupin pancake with mushrooms and spinach for dinner.
Under 200 calories..15g protein, 5g carbs. Perfect on "fasting" day on 5:2 diet. 

It is satisfying and nutritious, diabetes friendly and keto friendly.

Lupin is a low carb legume shown to be particularly good for people with diabetes and for weight management.

Ingredients

Instructions

  1. Combine ingredients.
  2. Spray a frying pan with a little oil & pour batter in.
  3. Cook a few minutes on each side on low heat and serve with sauteed mushrooms and spinach.
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