Skinnybik in the Media
Additional Resources & Reading
LOW CALORIE SWEETENERS
- Scientific Update on the safety of Artificial Sweeteners 2015
- Article on Safety of Artificial Sweeteners on About.com 2015
- Systematic review of 24 studies showing that replacing sugar with low calorie sweeteners (like stevia,
sucralose) can help with weight loss and improve compliance with weight management plans
LUPIN
- Advertorial: Snacking and Glycaemia in people with diabetes by Dr Kouris
- Lupin: the king of legumes by Prof Kouris Featured on Diabetes Victoria website 2017 Read More...
- Dr Joanna McMillan predicts that TEFF, LUPIN and SEAWEED will be the next big weight loss foods
for 2017. Read More… - Australian Lupin: the newest superfood on the block by A/Prof Antigone Kouris featured on Dr Joanna McMillan’s website 12-11-17 Read More…
- Fact sheet on Lupin and its health benefits by A/Prof Antigone Kouris 9-11-16 .
- How does lupin compare to other legumes and grains Read More..
- Prof Kouris’ lupin beetroot choc cake and Interview on healthier gluten free baking with lupin flour featured on Diabetes Australia website 1-4-16
- Read a scientific review paper on health benefits of Legumes & Lupin by Prof Kouris & Dr Beslki 29-1-16
- Prof Kouris’ interview with GI news about Lupin and Lupin products 1-3-16
- Read or Listen to PODCAST by lupin researcher Dr Regina Belski on “Heart Health benefits of Lupin”
- Read why lupin is Australia’s wonder food
MEDITERRANEAN DIET AND OTHER DIETS
- Prof. Kouris review article: Impact of Mediterranean diet on cardiovascular health
- How to avoid weight gain over the festve season.Interview Neos Kosmos newspaper Dec 2017 Read More…
- Comfort weight gain in relationships. Interview Radio 2UE Talking Lifestyle with Prof Kouris 15-2-18 Read More…
- Insight into the Mediterranean diet. Did you know that most studies on the Med diet have only looked at the food pattern/food groups rather than the cuisne? by A/Prof Kouris 2017
- La Trobe University Bold Thinking Series on Mediterranean diet and Mood 27-7-17
- Expert Panel: Prof Itsiopoulos, A/Prof Antigone Kouris, Dr Norman Swan, and Chef Shane Delia Read More…
- Evolution of Mediterranean diets and cuisine: concepts and definitions. Radd S, Kouris-Blazos A, Fiatarone Singh Maria, Flood V. Asia Pac J Clin Nutr 2017 Read More…
- Prof Kouris’ interview with GI news about the traditional Greek diet Dec 2015
- Scientific paper in “Asia Pacific Journal of Clinical Nutrition” by our own Professor Kouris and Professor Itsiopoulos about the Health benefits of the Mediterranean diet 2014
- Food and Health beliefs of Elderly Greeks in Greece and Australia – read my fascinating paper based on the research I did 30 years ago which provides unprecedented insight on how to live a long healthy life
- “Fifty Plus News” Newspaper interviews Prof Kouris on “Mediterranean diet & Healthy Aging” 2014
- “Sydney Morning Herald” Newspaper article “Ten Healthy Habits from the Mediterranean” journalist
Paula Goodyer interviews Prof Kouris 2008 - “GI News” article “7 Healthy Eating Habits from Greece” journalist Philippa Sandall interviews Prof Kouris 2008
- “Paleo vs. Mediterranean Diet” Dietitian Sandra Mikhail interviews Prof Kouris June 2014
- “Hearald Sun” newspaper interviews Prof Kouris and other experts on “Fad Diets” Feb 2013
- “Spectator” newspaper interviews Prof Kouris about “Living Longer with a Mediterranean Diet” 2014
- Study showing that high meat/protein low carb diets can shorten your life 2014