Beware of Maltitol in low carb products

April 10th, 2022|Comments Off on Beware of Maltitol in low carb products

Beware of low carb products that contain a sugar alcohol “sweetener” called maltitol.   Sugar alcohols are a type of carbohydrate that is neither sugar nor alcohol.  Sugar alcohols are found naturally in some fruits

Should people with diabetes skip breakfast?

April 10th, 2022|Comments Off on Should people with diabetes skip breakfast?

A fascinating study from Israel showing how important timing and composition of meals is for blood glucose regulation and weight loss in people with diabetes. Skipping breakfast resulted in higher blood sugars after lunch and

Mediterranean diet – 24 hour meal plan

April 10th, 2022|Comments Off on Mediterranean diet – 24 hour meal plan

The Mediterranean diet can reduce the risk of heart disease and cancer, promoting longevity and improving gut health. Here's your 24-hour sample diet plan. Why the Mediterranean diet? Eating like you’re living on a Greek island