My easy lupin pancake with mushrooms and spinach for dinner.
Under 200 calories..15g protein, 5g carbs. Perfect on "fasting" day on 5:2 diet. 

It is satisfying and nutritious, diabetes friendly and keto friendly.

Lupin is a low carb legume shown to be particularly good for people with diabetes and for weight management.


Not sure how to eat a Mediterranean diet? Eat more legumes (in place of meat) cooked in tomato sofrito sauce. I made this super easy Greek butter bean dish using canned butter beans.

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