Skinnybik

About Antigone Blazos

A/Prof Antigone Kouris, PhD, Clinical Dieitian Adjunct Associate Professor, Department of Dietetics, La Trobe University Director, Total NutritionCare, Melbourne www.profkourisnutrition.com.au Director, Skinnybik low carb lupin bikkies www.skinnybik.com

Why we should be eating more lupin enriched foods like Skinnybik

By Antigone Blazos|2022-05-04T23:34:38+00:00May 4th, 2022|

Why Lupin? Studies have shown that replacing several meat-based meals a week with at least

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Keto Cooked cabbage with cheese

By Antigone Blazos|2022-05-17T22:46:18+00:00April 18th, 2022|

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Beware of Maltodextrin in sugar free products

By Antigone Blazos|2022-05-04T23:08:13+00:00April 17th, 2022|

Maltodextrin is often added to "no added sugar" foods to replace sugar. However, it is

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Beware of Maltitol in low carb products

By Antigone Blazos|2022-05-04T23:08:30+00:00April 10th, 2022|

Beware of low carb products that contain a sugar alcohol “sweetener” called maltitol. Sugar

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Evidence for low carb diets, weight loss and diabetes

By Antigone Blazos|2022-04-17T22:26:31+00:00April 10th, 2022|

A new systematic review of 23 studies and over 1000 overweight people with diabetes found

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