My easy lupin pancake with mushrooms and spinach for dinner.
Under 200 calories..15g protein, 5g carbs. Perfect on "fasting" day on 5:2 diet.
It is satisfying and nutritious, diabetes friendly and keto friendly.
Lupin is a low carb legume shown to be particularly good for people with diabetes and for weight management.
Not sure how to eat a Mediterranean diet? Eat more legumes (in place of meat) cooked in tomato sofrito sauce. I made this super easy Greek butter bean dish using canned butter beans.
This recipe is good for entertaining or for picnics or to take to work for lunch. It can be eaten hot or cold.
