Fasting Days

Twice weekly, non-consecutive, 800kcal
if you have diabetes consult your doctor/dietitian before starting

Breakfast

4x Skinnybik (2 packets)
milky tea OR coffee.

150kcal

Lunch

2x poached eggs (oil spray optional)
sautéed spinach
mushrooms
1/2 slice of bread

220 kcal

Afternoon

10 berries
2 tablespoons low fat plain yoghurt (chobani)

80 kcal

Dinner

large salad (+vinegar / mustard / herbs, no oil) OR veggie soup

Protein: 90g tuna OR 120g cottage cheese OR 1 cup 4 bean mix OR for soup 1 cup cooked lentils, chickpeas or beans.

250 kcal

Non – Fasting Days

It’s simple! Follow these two steps

  1. Eat normally
  2. Replace any sugar containing snacks with Skinnybik!

¹Expect to lose 1-2kg a month;
²Skalkos s< Moschonis G, Thomas C, McMillan J, Kouris.A Effect of Lupin-Enriched Biscuits as Substitute Mid-Meal Snacks on Post-Prandial Interstitial Glucose Excursions in Post-Surgical Hospital Patients with Type 2 Diabetes. Nutrients 2020; 12 (5): 1239

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Skinnybik Compared

Energy kcal Protein g Fat total g Sat. fat g Carbs total g Sugar g Fibre g Sodium mg
Skinnybik x2 (30g) 96 4.8 5 1.3 4.6 1.9 5.5 60
Optislim cookies x1 (32g)* 100 2.6 4.9 2.9 11.5 5.5 3.9 86
Protein balls x1(35g) 160 7 9 5 12 7 2 60
Breakfast biscuits x2 (30g) 130 2.4 4.4 0.4 20 6 2 118
Oat slice/bakes x1 (35g) 145 2 6 4 17 7.6 3 65
Breakfast wheat-bricks x2 (30g) 120 4 0.5 0 22 1 3.6 96
Digestives x2 (30g) 137 2 6 3 18 5 1 170
Digestives no added sug* x2 (30g) 135 2 5 0.5 15 0.2 1.7 90
Marie biscuits x3 (24g) 107 1.6 2.8 1.4 18 5 0.7 47
Choc Chip biscuits (30g) 150 1.3 7 5 19 10 0 50
Tim Tams (30g) 156 1.3 8 5 19 13 0.5 47
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Skinnybik Compared

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