Name: Savoury lupin pancake
Yield: 1
Ingredients: 1 tablespoon lupin clour; 1 tablespoon very thick plain strained yoghurt; 1 tablespoon parmesan; 1 egg; 1/2 teaspoon rosemary; salt & pepper

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Savoury lupin pancake

Author: Antigone Blazos

Servings: 1

Description

My easy lupin pancake with mushrooms and spinach for dinner.
Under 200 calories..15g protein, 5g carbs. Perfect on "fasting" day on 5:2 diet.

It is satisfying and nutritious, diabetes friendly and keto friendly.

Lupin is a low carb legume shown to be particularly good for people with diabetes and for weight management.

Ingredients

Servings

1 tbsp lupin clour
1 tbsp very thick plain strained yoghurt (eg. chobani. don't use runny yoghurt as it will make the pancake too soft)
1 tbsp parmesan
1 egg
¹⁄₂ tsp rosemary
salt & pepper

Instructions

Combine ingredients.
Spray a frying pan with a little oil & pour batter in.
Cook a few minutes on each side on low heat and serve with sauteed mushrooms and spinach.

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Savoury lupin pancake

Description

Ingredients

Instructions

Combine ingredients.

Spray a frying pan with a little oil & pour batter in.

Cook a few minutes on each side on low heat and serve with sauteed mushrooms and spinach.

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