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Biscuits Made in Australia


 Prof Antigone Kouris PhD APD
 Nutrition Scientist & Dietitian

"My patients kept asking me to recommend a healthy biscuit. Unable to do so, I decided to develop my own range. Two years in the making, Skinnybik cookies have a better energy and nutritional profile than many plain sweet or savoury biscuits due to their wholesome ingredients. Even though they are not super low in calories (despite my efforts!) you can't eat too many because they are so filling due to the fibre and chewy texture - so truly skinny. I have sold thousands to my patients and have successfully included them in their weight loss plans.
njoy with less guilt”.









Dr. Kouris (clinical dietitian) developed the Skinnybik range in response to her patients wanting low sugar "better for you" cookies.
Skinnybik have a whopping 10%
(grain bread has 5% fibre)
Our easy to digest fructose friendly Spelt cookie is low in fodmaps.
Our hunger busting healthy gluten free Lupin cookies have a great scone texture.

Lupin is an ancient legume popular in the Mediterranean diet. It is one of the world's richest sources of vegetable protein, is also very low in carbs & GI, high in fibre, is gluten free, non GM and eco-friendly. In Australia lupin beans are milled into flour.
Fact sheet on Lupin by Dr Kouris..more








Lupin enriched bread and cookies are an easy way to eat more legumes and preliminary studies have shown they can help reduce hunger, blood sugars, cholesterol & blood pressure. more

Healthier baking with Gluten free Lupin Flour (avoid lupin if you have a peanut allergy) - more

is a proud supplier of better tasting lupin flour for skinnybik. more


Health Star Rating 4.5
"Skinnybik cookies get a massive tick
from me as healthy cookie snack"

Dr Joanna McMillan

Our sweet Skinnybik (compared to plain sweet biscuits) are reduced (or skinny) in:

Sugar & refined Carbs by 40%-50%
Fat by 30%-40%, Saturated fat by 80% with 0% trans fats
Salt by 50-80%
have 4 times more fibre
have 2 times more protein
source of magnesium
only 56 calories each(15g)
Nil artificial colours & preservatives
Nil sugar alcohol (laxative) sweeteners (xylitol, erythritol), aspartame (see graph)

are a healthy sweet snack with a 4.5 health star rating and according to the Baker Heart & Diabetes Institute's recommendations

have quality wholesome ingredients e.g whole eggs, canola oil, almonds, natural undutched cocoa, couverture dark chocolate (or dates or cranberries), rice/oat bran/wholemeal spelt flour or gluten free lupin flour.


SKINNYBIK cookies compared to other biscuits (download pdf)

“Disclaimer: This product is not intended for the specific management of a disease or condition. If uncertain, consult your doctor or dietitian.”
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