Sofrito (or Salsa) sauce and the Mediterranean diet
The word "sofrito" is Spanish. It means to lightly fry something, such as by sautéing
13 guidelines for following a Mediterranean diet
Eat less red meat (beef/lamb/pork/goat) 1-2 times a week 150g cooked (200g raw); prefer stews
Some interesting facts about legumes
Antioxidants Black beans are the highest in antioxidants followed by lentils (esp black, green/puy lentils)
Evidence for low carb diets, weight loss and diabetes
A new systematic review of 23 studies and over 1000 overweight people with diabetes found
Beware of Maltodextrin in sugar free products
Maltodextrin is often added to "no added sugar" foods to replace sugar. However, it is