Many of my patients have lost weight whilst on a low carb diet or 5:2 diet and eating up to 4 Skinnybik a day (see testimonials). The overwhelming feedback is that they reduce hunger and are a great replacement for other less healthy snacks. Patients also said they helped to control cravings and in some cases prevented overeating at meal times. PS. The bikkies were called Skinnybik to highlight that they are “skinny” in sugar, carbs calorie and bad fats.