Name: Keto savoury lupin pancake
Yield: 1
Ingredients: 1 tablespoon Lupin flour; 1 tablespoon Thick plain yoghurt; 1 tablespoon Parmesan; 1 egg; 1/2 teaspoon Rosemary; Salt / Pepper

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Keto savoury lupin pancake

Author: Antigone Blazos

Servings: 1

Description

My easy lupin pancake with mushrooms and spinach for dinner. Under 200
calories..15g protein, 5g carbs. Perfect on "fasting" day on 5:2 diet.
It is satisfying and nutritious, diabetes friendly and keto friendly. Lupin is a low carb legume shown to be particularly good for people with diabetes and for
weight management.

Ingredients

Servings

1 tbsp Lupin flour
1 tbsp Thick plain yoghurt
1 tbsp Parmesan
1 egg
¹⁄₂ tsp Rosemary
Salt / Pepper

Method

Combine ingredients.
Spray a frying pan with a little oil & pour batter in.
Cook a few minutes on each side on low heat.
Serve with sauteed mushrooms and spinach.

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Keto savoury lupin pancake

Description

Ingredients

Method

Combine ingredients.

Spray a frying pan with a little oil & pour batter in.

Cook a few minutes on each side on low heat.

Serve with sauteed mushrooms and spinach.

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