Lentil & Grain salad

Name: Lentil & Grain salad
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: 1 can drained lentils; 1/2 can drained chickpeas; 1 can boiled pearl couscous or barley or brown/black rice or buckwheat; 1 carrot grated; 2 tablespoons pepitas; 2 tablespoons currants; 2 tablespoons each, chopped coriander, parsley and mint; 1 tablespoon chopped fresh rosemary or 1 tsp dried rosemary; 2 spring onions diced; Dressing; Almond flakes sprinkled on top after dressing (optional); Serve with ½ cup Chobani plain yoghurt mixed with ½ tsp cumin powder and ½ tsp honey

By Antigone Blazos|2022-06-21T06:55:11+00:00June 21st, 2022|Comments Off

About the Author: Antigone Blazos

A/Prof Antigone Kouris, PhD, Clinical Dieitian Adjunct Associate Professor, Department of Dietetics, La Trobe University Director, Total NutritionCare, Melbourne www.profkourisnutrition.com.au Director, Skinnybik low carb lupin bikkies www.skinnybik.com

Lentil & Grain salad

Lentil & Grain salad

Ingredient

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About the Author: Antigone Blazos

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