Why we should be eating more lupin enriched foods like Skinnybik
Why Lupin? Studies have shown that replacing several meat-based meals a week with at least
Beware of Maltitol in low carb products
Beware of low carb products that contain a sugar alcohol “sweetener” called maltitol. Sugar
Should people with diabetes skip breakfast?
A fascinating study from Israel showing how important timing and composition of meals is for
Mediterranean diet – 24 hour meal plan
The Mediterranean diet can reduce the risk of heart disease and cancer, promoting longevity and
Insight Into The Mediterranean diet
Co-author of 7 text books, author of 3 books (including a Med cook book) and
Evidence for low carb diets, weight loss and diabetes
A new systematic review of 23 studies and over 1000 overweight people with diabetes found