Green beans in tomato salsa

Servings: 4


My Greek Mediterranean green bean stew cooked in tomato salsa/sofrito and fresh herbs. So tasty and such an easy way to get your 5 serves of veg!


You can cook any veggies in sofrito e.g cauliflower, peas, eggplant. You can also add a can of drained butter beans for extra protein for a vegan meal.




Sofrito sauce


  1. Saute onion and garlic in oil in a large wok.
  2. Add capsicum and cook until soft, then add tomato and herbs.
  3. Simmer for 5 min then add water and stock cubes.
  4. Add all the veggies and toss through the sauce.
  5. Simmer for about 1 hour with lid on or until veggies are cooked. You may need to add more water if too dry.

    Serve with a protein e.g  cheese or eggs or fish/meat/chicken.

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