My easy lupin pancake with mushrooms and spinach for dinner. Under 200
calories..15g protein, 5g carbs. Perfect on "fasting" day on 5:2 diet.
It is satisfying and nutritious, diabetes friendly and keto friendly. Lupin is a low carb legume shown to be particularly good for people with diabetes and for
weight management.
![](https://skinnybik.com/wp-content/uploads/2022/05/image1-481x640.jpg)