My delicious simple Greek lentil soup.
Falafel are so easy and tasty and a great way to eat legumes. Each falafel has about 5g plant protein!
My roast zucchini, potatoes and pumpkin in tomato salsa. Looks so beautiful. So easy and tasty. In Greek it's called "Briam". Traditionally pumpkin is not used but I have added it here for variety. Instead of pumpkin you could add butter beans (from a can, drained) in centre of pan for some plant protein!
Tired of eating steamed or roast veggies? Try cooking veggies the Mediterranean way...in a tomato salsa (also known as sofrito).
The nutrients/antioxidants are better absorbed from vegies when cooked this way. I cooked cauliflower and peas this way tonight.
My Greek Mediterranean green bean stew cooked in tomato salsa/sofrito and fresh herbs. So tasty and such an easy way to get your 5 serves of veg!
You can cook any veggies in sofrito e.g cauliflower, peas, eggplant. You can also add a can of drained butter beans for extra protein for a vegan meal.
My delicious low carb lupin lemon cake with chia and rosemary and is wheat free. The rosemary is surprisingly complementary with the lemon. Perfect for breakfast with a coffee. It is nutritious, high in fibre and protein. Who said cake can't be healthy!
Healthiest brownies you will ever eat with high antioxidant black beans, cocoa, dark chocolate and lupin. Super easy recipe. Sneaky way to get your family to eat more beans!