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2022-04-17T23:28:09+00:00
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(3)
(250g) cooked black rice (or precooked in pouch) (1)
Almond flakes sprinkled on top after dressing (optional) (1)
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Boiled pearl couscous or barley or brown/black rice or buckwheat (1)
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Butter beans (2)
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Can organic black beans (1)
Capsicum (2)
Carrot (1)
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Celery stalks with leaves, finely chopped (celery leaves add nice flavor) (1)
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Cherry tomato pasta sauce (2)
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Chopped fresh rosemary or 1 tsp dried rosemary (1)
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Dry haricot/canelinni beans, soaked overnight and drained (1)
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EV olive oil (2)
Each (1)
Each of chopped parsley, mint an (1)
Each of currants & pine nuts (optional) (1)
Each, chopped coriander, parsley and mint (1)
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Eggs (3)
Extra Virgin Olive Oil (1)
Extra virgin olive oil (8)
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Large charisma or lower carb potatoes, sliced length wise into wedges and soaked (1)
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Masse stock cubes (1)
Massel beef stock cube (1)
Massel stock cubes (2)
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Risone pasta (or small pasta) (optional) (1)
Rosemary (4)
Rosemary & Oregano (1)
Salt & Pepper (1)
Salt & pepper (1)
Salt / Pepper (1)
Savoy green cabbage (1)
Serve with ½ cup Chobani plain yoghurt mixed with ½ tsp cumin powder and ½ tsp honey (1)
Small capsicum, chopped (1)
Small zucchini, finely chopped (1)
Smokey paprika (1)
Spinach leaves (1)
Spring onions diced (1)
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Vanilla (1)
Very thick plain strained yoghurt (1)
Water (5)
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Zucchini (3)
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Recipe Dietary
Savoury lupin pancake
Greek chickpea stew in tomato salsa (sofrito)
35 mins
Butter beans in smokey tomato salsa
25 mins
Low carb lupin Zucchini Slice
Creamy Bean Soup (Fasolada)
2 hrs 20 mins
Creamy Red lentil & Pumpkin soup
1 hr 20 mins
Lentil & Grain salad
35 mins
Lower carb roasted Greek lemon potatoes
Stuffed Capsicums with lentils, black rice and mince
2 hrs 30 mins
Lentil soup
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