Sofrito (or Salsa) sauce and the Mediterranean diet
The word "sofrito" is Spanish. It means to lightly fry something, such as by sautéing
13 guidelines for following a Mediterranean diet
Eat less red meat (beef/lamb/pork/goat) 1-2 times a week 150g cooked (200g raw); prefer stews
Some interesting facts about legumes
Antioxidants Black beans are the highest in antioxidants followed by lentils (esp black, green/puy lentils)
Evidence for low carb diets, weight loss and diabetes
A new systematic review of 23 studies and over 1000 overweight people with diabetes found
Why we should be eating more lupin enriched foods like Skinnybik
Why Lupin? Studies have shown that replacing several meat-based meals a week with at least
Beware of Maltodextrin in sugar free products
Maltodextrin is often added to "no added sugar" foods to replace sugar. However, it is
Beware of Maltitol in low carb products
Beware of low carb products that contain a sugar alcohol “sweetener” called maltitol. Sugar
Should people with diabetes skip breakfast?
A fascinating study from Israel showing how important timing and composition of meals is for
Mediterranean diet – 24 hour meal plan
The Mediterranean diet can reduce the risk of heart disease and cancer, promoting longevity and
Insight Into The Mediterranean diet
Co-author of 7 text books, author of 3 books (including a Med cook book) and