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2022-04-17T23:28:09+00:00
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Ingredients
(3)
(250g) cooked black rice (or precooked in pouch)
(1)
Almond flakes sprinkled on top after dressing (optional)
(1)
Baking Powder
(1)
Baking Soda
(1)
Bay leaves
(1)
Bicarb Soda
(1)
Bicarb soda
(1)
Boiled pearl couscous or barley or brown/black rice or buckwheat
(1)
Brown onion
(1)
Butter beans
(2)
Butternut pumpkin
(1)
Can organic black beans
(1)
Capsicum
(2)
Carrot
(1)
Carrot grated
(1)
Carrots, sliced
(1)
Celery stalks with leaves, finely chopped (celery leaves add nice flavor)
(1)
Cherry Tomatoes
(1)
Cherry tomato pasta sauce
(2)
Cherry tomatoes pasta sauce
(1)
Chia Seeds
(1)
Chicken or vegetable stock cubes
(1)
Chickpeas
(2)
Chilli flakes
(1)
Chopped dill
(1)
Chopped fresh rosemary or 1 tsp dried rosemary
(1)
Chopped mint
(1)
Chopped parsley
(1)
Cinnamon
(1)
Cloves garlic, crushed
(1)
Cooked black lentils (or 250g canned lentils, drained)
(1)
Cumin
(2)
Cup extra virgin olive oil
(1)
Currants
(1)
Curry powder
(2)
Dark chop chips
(1)
Dill
(2)
Drained chickpeas
(1)
Drained lentils
(1)
Dressing
(1)
Dried Rosemary
(1)
Dried oregano
(2)
Dried rosemary
(2)
Dry haricot/canelinni beans, soaked overnight and drained
(1)
EV Olive Oil
(2)
EV olive oil
(2)
Each
(1)
Each of chopped parsley, mint an
(1)
Each of currants & pine nuts (optional)
(1)
Each, chopped coriander, parsley and mint
(1)
Egg
(2)
Eggs
(3)
Extra Virgin Olive Oil
(1)
Extra virgin olive oil
(8)
Feta cheese
(2)
Fetta Cheese
(1)
French lentils
(1)
Fresh Dill
(1)
Fresh Mint
(1)
Fresh dill
(1)
Fresh parsley
(1)
Fresh parsley and dill
(1)
Fresh string beans
(1)
Fresh tomatoes
(1)
Frozen peas
(1)
Garlic
(5)
Garlic cloves
(3)
Garlic cloves, crushed
(1)
Garlic cloves, minced
(1)
Garlic gloves, minced
(1)
Garlic mince
(1)
Garlic paste
(1)
Greek Yoghurt
(1)
Ground coriander seed
(1)
Ground coriander seeds
(1)
Head of fresh cauliflower
(1)
Hot water
(4)
Large carrot
(1)
Large carrot, finely chopped
(1)
Large charisma or lower carb potatoes, sliced length wise into wedges and soaked
(1)
Large onion
(1)
Large onion, finely chopped
(1)
Large potatoes
(1)
Large red capsicum
(1)
Large sweet potato, finely chopped
(1)
Lean beef mince
(1)
Lemon Juice
(1)
Lemon Zest
(1)
Lemon juice
(1)
Light coconut milk (optional)
(1)
Lupin Flour
(3)
Lupin clour
(1)
Lupin flour
(1)
Masse stock cubes
(1)
Massel beef stock cube
(1)
Massel stock cubes
(2)
Massel stock powder
(1)
Masses stock cubes
(1)
Medium Zucchini
(1)
Medium sized capsicums (preferably round rather than long ones)
(1)
Mint
(1)
Natvia
(2)
Oat Bran
(1)
Olives
(1)
Onion
(5)
Onion, diced
(2)
Oregano
(3)
Parmesan
(2)
Parmesan cheese
(1)
Parsley
(1)
Parsley, dill & coriander
(1)
Pasta sauce
(2)
Pecans
(1)
Pepitas
(1)
Pepper
(1)
Plain Yoghurt
(1)
Plain yoghurt
(1)
Polenta
(1)
Potatoes
(1)
Pumpkin, chopped into large chunks
(1)
Red capsicum
(2)
Red lentils
(1)
Red onion
(1)
Risone pasta (or small pasta) (optional)
(1)
Rosemary
(4)
Rosemary & Oregano
(1)
Salt & Pepper
(1)
Salt & pepper
(1)
Salt / Pepper
(1)
Savoy green cabbage
(1)
Serve with ½ cup Chobani plain yoghurt mixed with ½ tsp cumin powder and ½ tsp honey
(1)
Small capsicum, chopped
(1)
Small zucchini, finely chopped
(1)
Smokey paprika
(1)
Spinach leaves
(1)
Spring onions diced
(1)
Stock cube
(4)
Stock cube e.g Massel
(1)
Sweet paprika
(1)
Sweet potato, chopped into large chunks
(1)
Thick plain yoghurt
(1)
Tomato diced
(1)
Tomato pasatta
(1)
Tomato pasta sauce
(1)
Tomato paste
(3)
Tomato salsa
(1)
Vanilla
(1)
Very thick plain strained yoghurt
(1)
Water
(5)
Water (if needed)
(1)
Zucchini
(3)
Zucchini, sliced
(1)
Zucchinis
(1)
Simple Factor
10 ingredients or less
(2)
15 minutes or less
(0)
30 minutes or less
(0)
7 ingredients or less
(19)
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Recipe Dietary
Savoury lupin pancake
Greek chickpea stew in tomato salsa (sofrito)
35 mins
Butter beans in smokey tomato salsa
25 mins
Low carb lupin Zucchini Slice
Creamy Bean Soup (Fasolada)
2 hrs 20 mins
Creamy Red lentil & Pumpkin soup
1 hr 20 mins
Lentil & Grain salad
35 mins
Lower carb roasted Greek lemon potatoes
Stuffed Capsicums with lentils, black rice and mince
2 hrs 30 mins
Lentil soup
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