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My easy lupin pancake with mushrooms and spinach for dinner.
Under 200 calories..15g protein, 5g carbs. Perfect on "fasting" day on 5:2 diet. 

It is satisfying and nutritious, diabetes friendly and keto friendly.

Lupin is a low carb legume shown to be particularly good for people with diabetes and for weight management.

Recipes by Ingredient:
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