B
C
- Can organic black beans (1)
- Capsicum (2)
- Carrot (1)
- Carrot grated (1)
- Carrots, sliced (1)
- Celery stalks with leaves, finely chopped (celery leaves add nice flavor) (1)
- Cherry tomato pasta sauce (2)
- Cherry Tomatoes (1)
- Cherry tomatoes pasta sauce (1)
- Chia Seeds (1)
- Chicken or vegetable stock cubes (1)
- Chickpeas (2)
- Chilli flakes (1)
- Chopped dill (1)
- Chopped fresh rosemary or 1 tsp dried rosemary (1)
- Chopped mint (1)
- Chopped parsley (1)
- Cinnamon (1)
- Cloves garlic, crushed (1)
- Cooked black lentils (or 250g canned lentils, drained) (1)
- Cumin (2)
- Cup extra virgin olive oil (1)
- Currants (1)
- Curry powder (2)
D
E
F
G
L
- Large carrot (1)
- Large carrot, finely chopped (1)
- Large charisma or lower carb potatoes, sliced length wise into wedges and soaked (1)
- Large onion (1)
- Large onion, finely chopped (1)
- Large potatoes (1)
- Large red capsicum (1)
- Large sweet potato, finely chopped (1)
- Lean beef mince (1)
- Lemon juice (1)
- Lemon Juice (1)
- Lemon Zest (1)
- Light coconut milk (optional) (1)
- Lupin clour (1)
- Lupin flour (1)
- Lupin Flour (3)
M
P
R
S
- Salt / Pepper (1)
- Salt & pepper (1)
- Salt & Pepper (1)
- Savoy green cabbage (1)
- Serve with ½ cup Chobani plain yoghurt mixed with ½ tsp cumin powder and ½ tsp honey (1)
- Small capsicum, chopped (1)
- Small zucchini, finely chopped (1)
- Smokey paprika (1)
- Spinach leaves (1)
- Spring onions diced (1)
- Stock cube (4)
- Stock cube e.g Massel (1)
- Sweet paprika (1)
- Sweet potato, chopped into large chunks (1)
T